Individuals

Individual Ecotherapy

Slow down and emerge with new perspectives and a feeling of wholeness.

Outdoor Counselling

A blend of a traditional therapeutic approach with the grounding, restorative qualities of being outdoors.

Trauma Therapy

Body‑aware, trauma‑informed support for healing what still lives in the body.

EFT (Emotional Freedom Technique)

Gentle, evidence‑informed tapping for emotional regulation and trauma recovery.

Groups

Group Ecotherapy

A weekly outdoor practice weaving together slow walking, mindfulness, and simple nature-based invitations.

Eco-Grief & Climate Anxiety Circles

A compassionate grounding space for people navigating eco-grief, climate anxiety, and the emotional impact of environmental change.

Nature-based Wellbeing Groups

Gentle, themed spaces where people can explore specific emotional experiences such as grief, anxiety, or life transitions.

Integrative Forest Therapy / Forest Bathing

An evidence-informed, nature-based therapeutic approach that supports mental, physical, and emotional wellbeing through immersive experiences in nature.

Organisational Wellbeing

Nature-based Wellbeing for Teams

Half-day workshops, full-day programmes, or a series of regular sessions combining gentle outdoor practices with reflective exercises to support staff wellbeing.