My services – Groups
Find the right support, depending on what you need right now.
Group Ecotherapy
What this is
Group Ecotherapy is a weekly outdoor practice centred on belonging — to yourself, to others, and to the natural world. Each session weaves together slow walking, mindfulness, and simple nature‑based invitations that help you settle into your body, your breath, and the landscape around you.
The pace is gentle and spacious. You choose how you participate, and there is never any pressure to share more than feels right. This is a space to arrive exactly as you are, held by nature and the quiet companionship of a small group.
Who it’s for
This group may be supportive if you’re looking to:
- learn and practise emotional self‑care techniques
- support your physical wellbeing in a gentle, accessible way
- spend more time outdoors and feel the restorative effects of nature
- find steadiness during periods of stress or overwhelm
- receive support through grief or loss
- ease feelings of isolation or loneliness
- connect with others in a calm, non‑judgemental environment
No previous experience with mindfulness or outdoor therapy is needed — just a willingness to show up and explore at your own pace.
Read more
How it works
Sessions run weekly and are offered as drop‑ins, with morning, lunchtime, and afternoon options. You simply choose the time that suits you and book online.
Before your first session, you’ll complete a brief Health Screening and Readiness Form. This ensures the work is safe, accessible, and appropriate for everyone. All information is confidential and handled in line with data protection regulations.
Each session includes gentle movement, grounding practices, and simple nature‑based activities. You’re welcome to take part in whatever way feels comfortable for you.
Practical details
- Session length: 1 hour or 1.5 hours (seasonal variations)
- Fee: £10 per person
- Frequency: Drop‑in (weekly slots available)
- Location: Bucklers Park, Crowthorne
- Accessibility: Wheelchair‑friendly routes available — please note this when booking
- Weather: Sessions continue in light rain or changeable weather. If conditions are unsafe or severe weather warnings are issued, the session may be cancelled and refunded.
- Booking: Availability shown on my online booking system
(select “Group sessions → Nature therapy → Group Ecotherapy”)
> FAQ
Eco‑Grief & Climate Anxiety Circles
What this is
These circles are intended as a compassionate, grounding space for people navigating eco‑grief, climate anxiety, and the emotional impact of environmental change.
The sessions will weave together simple grounding practices, reflective prompts, and the steadying presence of nature. The focus is on connection, validation, and shared humanity.
Who it’s for
This space may be for you if you:
- feel grief, fear, or overwhelm about the climate crisis
- struggle to talk about these feelings with others
- feel isolated in your concern for the natural world
- want a supportive community where your emotions are welcome
- long for a place to process and reflect
No prior experience with groups or nature‑based work is needed.
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How it works
These circles will likely run as small, gentle group sessions held outdoors or in a sheltered natural space.
Each gathering may include grounding practices, quiet reflection, optional sharing, and simple nature‑based invitations.
The pace will be slow, spacious, and shaped around the needs of the group.
Register your interest
This offering will begin once enough people have joined the waiting list.
There is no commitment at this stage — you’ll simply receive an email when dates and details are confirmed.
> Join my waiting list
(Please use the Contact page to send me a message.)
> FAQ
Nature‑based Wellbeing Groups
– Grief, Anxiety, Life Transitions –
What this is
These groups are designed as gentle, themed spaces where people can explore specific emotional experiences such as grief, anxiety, or life transitions, supported by nature and a small community.
Each session blends slow movement, grounding practices, and simple nature‑based activities that help you reconnect with yourself and the world around you.
Who it’s for
These groups may be for you if you:
- want support around a specific emotional theme
- prefer a small, steady group rather than a drop‑in format
- would like to learn grounding and self‑care practices
- want to feel less alone in what you’re experiencing
- appreciate the calming presence of nature
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How it works
Each group will run for a set number of weeks, with the same participants attending each session.
The format may include gentle movement, reflective prompts, optional sharing, and nature‑based invitations.
The pace will be slow, accessible, and shaped around the needs of the group.
Register your interest
These groups will launch once enough people have joined the waiting list. You’ll be contacted with dates and details when the group is ready to begin.
> Join my waiting list
(Please use the Contact page to send me a message.)
> FAQ
Integrative Forest Therapy / Forest Bathing
What this is
Integrative Forest Therapy is an evidence‑informed, nature‑based therapeutic approach that supports mental, physical, and emotional wellbeing through immersive experiences in nature. It brings together mindfulness, sensory awareness, and the restorative qualities of biodiverse environments.
This practice considers the whole person: mind, body, spirit, and the social and natural worlds we belong to, and invites you to slow down, reconnect with yourself, and experience the healing potential of the living world.
Sessions are shaped around the needs of the group and draw on the principles of holistic medicine and ecopsychology.
Who it’s for
These sessions are for anyone who feels open to exploring their belonging with nature. You don’t need prior experience, just a willingness to slow down and meet the natural world with curiosity.
Integrative Forest Therapy can be tailored for groups with specific health needs, but it is equally supportive for those seeking relaxation, stress relief, or emotional regulation. They provide a nourishing alternative to the habits we often turn to when life feels overwhelming – a real antidote to a fast‑paced, screen‑bound life.
This work can help you deepen your awareness of yourself, reconnect with your senses, and strengthen your relationship with the living world around you.
Read more
How it works
Integrative Forest Therapy is a full, immersive workshop — a deeper alternative to shorter ecotherapy sessions. Rooted in Japanese Forest Bathing and adapted for Western audiences, each session unfolds as a gentle “journey” through the forest.
We move slowly, pause often, and engage in simple nature‑based invitations that help you reconnect with your senses and the living world around you. Optional sharing circles offer moments of reflection, but participation is always at your comfort level.
The emphasis is on slowing down, not covering distance. The pace, accessibility, and level of activity are shaped around the needs of the group.
Practical details
- Session length: Approximately 3 hours
- Distance covered: depending on the venue and the needs of the group, but it rarely exceeds 3 km (around 1.8 miles)
- Fee: £25 per person
- Group size: Minimum 3 participants (maximum 10-12)
- Frequency: Monthly, depending on interest
- Location: Usually Bucklers Park, Crowthorne; occasional alternative woodland sites
- Accessibility: Wheelchair‑friendly routes available — please note this when booking
- Weather: Sessions usually go ahead in light rain or changing weather. If conditions are unsafe or severe weather warnings are in place, the session may be cancelled and a refund given.
> Join my waiting list
(Please use the Contact page to send me a message.)
> FAQ
