My services – Organisations

Nature-based Wellbeing for Teams

What this is

Nature‑based wellbeing for Teams offers organisations a grounded, experiential way to support staff wellbeing, reduce stress, and strengthen team relationships. These sessions draw on principles from Integrative Forest Therapy, mindfulness, and nature‑based interventions, combining gentle outdoor practices with reflective exercises that help people slow down, reconnect, and work together with greater clarity and ease.

Whether delivered as a half‑day workshop, a full‑day programme, or a series of regular sessions, the focus is on creating a calm, spacious environment where teams can step away from screens, restore their nervous systems, and reconnect with themselves, each other, and the natural world.

Who it’s for

These workshops are suitable for organisations who want to:

  • support staff wellbeing in a meaningful, evidence‑based way
  • reduce stress and burnout
  • improve communication and team cohesion
  • offer a restorative alternative to traditional team‑building
  • create space for reflection, creativity, and shared purpose
  • encourage healthier working rhythms and time outdoors

Sessions can be tailored for different teams, roles, and accessibility needs.

Read more

How it works

Nature‑Based Wellbeing for Teams can be delivered in several formats:

Half-day outdoor workshop

A fully outdoor, experiential session that includes slow walking, grounding practices, nature‑based invitations, and optional reflective sharing. Ideal for teams seeking a restorative, screen‑free reset.

Full‑day workshop

A combination of gentle theory (indoors or outdoors) and an immersive experiential session. This format allows space to explore the evidence behind nature‑based wellbeing, alongside practical activities that support emotional regulation, creativity, and team connection.

Regular wellbeing sessions

Shorter, recurring sessions delivered as part of an organisation’s wellbeing programme. These help staff build sustainable habits, reduce stress, and maintain a sense of balance throughout the year.

All sessions are designed with psychological safety, accessibility, and group dynamics in mind. Activities are invitational, not performative – participation is always at each person’s comfort level.

Practical details

  • Location: Usually Bucklers Park, Crowthorne; alternative sites available upon request
  • Format: Half‑day, full‑day, or regular sessions
  • Group size: Flexible, depending on the chosen format
  • Accessibility: Wheelchair‑friendly routes available (please discuss any needs in advance)
  • Weather: Sessions usually go ahead in light rain or changing weather. If conditions are unsafe or severe weather warnings are in place, we will adapt, move indoors, or reschedule.
  • Pricing: Depends on the chosen format, group size, and organisational needs. I would be delighted to prepare a tailored proposal following an initial consultation.
  • Booking: Please get in touch to discuss your organisation’s needs and explore options.

> Contact me to discuss your organisation’s needs
> Request a tailored proposal
> FAQ